Onion is the most basic and oldest foods in our daily lives. Nutritional value is extremely important. In human history onion was used as a staple food. Other names of onions are Bulb onion and common onion. The onions are grown in most species of the genus Alliums. Although there are many health benefits of onions, but here are the main health benefits of onions.
Health benefits of onion
Strength and Growth of human bones
The onion is very important for the strength and growth of human bone. This is due to the presence of copper in onions that increase bone density. Using the onion is very beneficial especially for women, because a lot of advantages for women who suffer from the age of menopause bone loss.
Reduce the Risk against cancer
Usage of onions in the diet reduces the risk of several types of cancer, cancer, larynx cancer, oral cancer, esophageal cancer and ovarian cancer. It does means to eat onion like a crazy man because an average use of onion is good for the fight against cancer.
Defense against Bacteria
Onions provide resistance and protection against some types of bacteria. Some bacteria cause periodontal disease, such as Porphyromonas gingivitis and the use of onions help fight these bacteria. The presence of sulfur compounds in onions is specific to certain bacteria.
Strength against anti-inflammatory
Onion has sufficient quantity of antioxidants in onions which provides strength against anti-inflammatory and fatty acids in the body.
Beneficial for heath patients
There is evidence that the sulfur component of the onion has beneficial effect of anti-clotting effect. This prevents the accumulation of blood cells and platelets, reduces the effects of cholesterol in the body. The regular use of onions is very useful for heart patients.
Benefits for body Tissues
Connective tissues in body require sulfur for their production and presence of sulfur in onion greatly helps the connective tissues production.